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BUILD YOUR SUMMER IN WINTER
early access now live
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gain the confidence and results you deserve!
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Yes, there are a certain amount of spaces available on The Level Up to ensure the best quality service that I pride myself in.
Yep they sure are. Personalised to where you are right now and what your goals are.
Then the Level Up is an amazing place to start!
From a clear plan, to additional education as well as have you in an amazing position with habits & routine. The only thing to be clear on, is weight loss is a process. Be realistic with expectations of what you can lose in 8 weeks - however, you could feel like a totally different person!
Then that's great! Setting your goal as maintenance will be amazing so we can really focus on strength, building confidence, increasing routine, habits, building muscle mass while having/working on a great relationship with food.
Abso-fooking-lutely not!
I do provide loads of recipes, example day of eatings as well as you and the community sharing recipes in the group chat to keep the inspo there, but no, no boring strict meal plans! (I do provide a load of education around flexible dieting!)
That's brill, it's actually what i'd recommend.
Unless you plan on never going on holidays, going out for dinner, having a night out with friends everrr again - then that's a part of life and it's important to learn how to adapt around these things - ✨ a lifestyle change ✨
You really gonna not get 7/7.5 weeks ahead of yourself because of a few days? (that's quick fix mentality!)
You choose this! How many are you training right now? What's realistic for you? Once you secure your spot you'll receive a form to fill in (via email) where you select the amount of days suitable to you.
Please gain clearance from your health care professional before purchasing The Level Up.
Dumbbells and booty bands.
If you're purchasing some I'd recommend the sets where you can add/adjust the weight to ensure progression.
Then that's great. If you have a good training routine in place that you enjoy and want to continue then you can absolutely use The Level Up for the nutrition, education, accountability and support - just when filling in the set up form please select the amount of days you currently train.
(ie. injuries) As TLU is not 1-1 coaching, training programs are not personalised to each individual. There are substitute exercises provided within the training program but please gain clearance from your health care professional before purchasing The Level Up.
Within The Level Up it is strongly advised to track calories for a period of time yes. This is firstly to get you to your goals in the smoothest route, also to increase your nutritional awareness. (there is a lot of education and resources provided on this to make it as easy for you as possible)
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