Choose Your Path to Success
No matter your goals, whether you're recovering from an injury, looking to improve your fitness, or seeking a complete transformation. Our coaching services are designed to meet you where you're at and guide you to success
What's included in each service?
Premium Coaching & Physiotherapy
Our Premium & Physiotherapy Coaching package is designed for anyone managing chronic health conditions, hormone-related issues, injury recovery (acute or long-term), or post-surgery rehab.
Premium & Physiotherapy Coaching is perfect for anyone who wants expert support in building strength, improving performance, and supporting their body with the clinical guidance it actually needs.
Included:
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Initial Injury Assessment to identify pain and movement issues
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Rehabilitation Program with tailored exercises
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Physiotherapy Check-Ins every 2 weeks
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Injury Management & Pain Strategies for mobility and comfort
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Custom Training Program, refreshed every 8 weeks
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Ongoing support & motivation via app and messaging
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Exclusive App Access to track progress and access resources
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Exercise Library with technique demos and proper form
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Form Reviews & Technique Assistance to prevent injury
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Weekly Check-Ins for progress review and accountability
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Personalised Nutrition Plan tailored to your recovery and goals
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Access to educational videos and resources to enhance your journey
Premium Coaching
If you’re looking for an all-inclusive coaching experience with the highest level of support, our Premium Coaching program is for you. You’ll get everything you need to stay on track and achieve your fitness goals with expert guidance and personalised plans. No meal plans, no cookie cutter one-size-fits all approaches.
Included:
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Onboarding Call to map out your goals and plan of action
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Weekly Check-Ins to ensure you're on track
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Personalised Nutrition Plan that fits your lifestyle and preferences
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Custom Training Program, adapted for home or gym
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Ongoing support via app and messaging for motivation
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Exclusive App Access to track workouts, nutrition, and habits
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Habit Tracking to keep you focused on your goals
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Form Reviews & Technique Assistance to prevent injury
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Access to an Exercise Library with detailed demonstrations
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Progress Tracking for metrics like strength and body composition
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Educational Videos & Resources to learn and improve
Foundation Coaching
Perfect for anyone with a bit of experience under their belt who’s ready to take things to the next level without the pressure of perfection
Our Foundation Coaching is ideal if you're focused on steady progress, improved structure, and having someone in your corner to guide you along the way
Included:
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Onboarding Call to discuss goals and the roadmap ahead
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Fortnightly Check-Ins to track progress and refine your plan
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Personalised Macros & Calories designed for your body and goals
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Exercise Library with form demos to ensure safe movements
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Custom Training Program, updated every 8 weeks
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Ongoing Support to keep you motivated through app and messaging
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Habit Tracking to stay focused and accountable
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Form Reviews & Technique Assistance
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Progress Tracking for body composition and strength
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Exclusive App Access to all your data in one place
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Educational Videos & Resources
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"I had been stuck for years trying to lose weight with PCOS. Within a few weeks of coaching, I felt clearer, more in control and finally saw progress without feeling restricted"
- Sarah, Premium Coaching & Physiotherapy
"Working with Chantelle was a game changer. I used to be terrified of lifting after ACL surgery, but Chantelle built my program around exactly what my body could handle and now i’m training 4x a week, pain-free, and actually getting stronger again"
- Matt, Premium Coaching & Physiotherapy
"I started with Chantelle not long after endo surgery and felt pretty lost. I didn’t just want to move again, I wanted to feel strong. Her coaching made me feel safe but also challenged. I’m now lifting heavier than I ever did pre-surgery and honestly trust my body more than I thought I would"
- Chantal, Premium Coaching & Physiotherapy
"I’ve lost 18kg since starting but more importantly, I’ve actually built healthy habits I can stick to. I don’t feel like I’m constantly starting again. I still enjoy dinners out, I still have a life but now I also have energy, better digestion, and feel good in my clothes again."
- Jess, Premium Coaching
"I’ve tried so many coaches before and always burned out. Chantelle was the first one who actually took my energy levels into account. She helped me build a routine I can actually stick to"
- Elena, Foundation Coaching
"What changed the game for me wasn’t just the nutrition guidance, it was how Chantelle helped me stop overthinking everything. I no longer feel guilty for eating out or missing a session, I finally feel in control of my habits without the pressure to be perfect"
- Niamh, Premium Coaching
"I used to drop off the second I travelled or got busy with work, but Chantelle helped me build a routine that actually fits my lifestyle. I’ve kept training through two overseas trips, feel stronger than ever, and wore a bikini to the beach last week without overthinking a thing. Huge for me."
- Rebecca, Premium Coaching
"With chronic fatigue, I’d given up on feeling good in my body. Chan was the first coach who actually listened to what I needed and adjusted things properly. I'm not in constant pain anymore, my energy is better, and I feel like I can finally train without being scared of crashing."
- Tayla, Premium Coaching & Physiotherapy
"I’m not new to training, but I’ve never been this consistent. Every week has structure and purpose. I’ve hit multiple PBs in the past month alone and feel like I’m finally making progress that lasts. This is the strongest and most capable I’ve ever felt."
- Ines, Foundation Coaching
Online coaching gives you the structure, support and strategy of a full-time coach without needing to change your entire life to make it work.
It’s fully personalised from day one. After a quick assessment and goal-setting chat, I’ll build you a custom training plan tailored to your goals, lifestyle and equipment access (even if that’s minimal).
Each week, you’ll check in so I can track your progress, update your plan, and make sure you’re always moving forward: no more guesswork, plateaus or starting over.
You’ll also get:
• 1:1 support via WhatsApp so you’re never doing it alone
• Access to your own coaching app for training, tracking + resources
• Nutrition guidance that fits your actual life, no crazy meal plans
• Rehab, recovery or pain support if you’re managing an injury or chronic conditionWhether your goal is fat loss, strength, confidence, or just getting your routine together, we build it around you, and I’ll be in your corner the whole way.
This is coaching that adapts to your body, your life, and what you need to succeed long-term.
Whether you’re a beginner or an advanced athlete, my programs are designed to meet you where you are. I’ll tailor your training and nutrition to fit your current fitness level and help you progress at a pace that works for you.
Physiotherapy is fully integrated into your coaching plan to support long-term progress, especially if you're managing pain, recovering from injury or surgery, or living with a chronic condition.
Your plan is adjusted weekly based on pain levels, recovery status, and overall capacity, so it evolves with you rather than holding you back.
Each exercise is selected with your rehab stage, performance level, and any limitations in mind. You’ll also receive ongoing physiotherapy-based check-ins that assess mobility, function, and symptom changes, allowing for more accurate and responsive programming.
The goal is not just to avoid certain movements, but to improve your mobility, reduce pain over time, and minimise the risk of future injury.
Everything, from your training to your rehab and symptom tracking, is delivered in one place through your coaching app, so your support is centralised and easy to follow.
This integrated approach is particularly suited for anyone dealing with chronic health conditions, fatigue, hormonal imbalances, or injury, and offers a more cohesive way to train safely while still making progress.
Yes! I offer physiotherapy assessments and recovery plans for all types of injuries. Based on your condition, I will create a personalised program that focuses on improving mobility, strength, and function, while also guiding you through safe exercises to prevent re-injury.
Your training program will be refreshed every 8 weeks, or sooner if need be. I’ll update your workouts to ensure they continue to challenge you and align with your evolving goals.
Yes, I offer personalised nutrition plans that are tailored to your goals, whether it’s fat loss, muscle gain, or simply improving overall health. Your nutrition plan will take into account your lifestyle, preferences, and any dietary restrictions you may have.
I’ll provide you with access to a fitness app where you can track your workouts, nutrition, and progress over time. We’ll review your metrics regularly, and I’ll provide feedback and adjustments to your plan to ensure you're on the right path.
Yes, I specialize in adapting training plans for clients with chronic conditions or injuries. We’ll work together to develop a safe program that supports your rehabilitation and helps improve your overall health.
Simply click the sign up button above on whichever program you'd prefer and once subscribed, Chantelle will be in touch within 48 hours to organise your onboarding.
If you're unsure as to which program is best for you or if coaching is right for you, feel free to book a free consult call using the link above.
Still have questions that need to be answered? Leave us a message & we will get back to you.