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Build Unshakable Confidence.
I help women transform their bodies and minds through sustainable training, personalized nutrition, and real accountability!
become your most confident self .
Choose Your Coaching Experience
Personal goal setting and structured planning
Customised training program aligned with your goals
Full access to the Embodyfitt coaching app
Workout tracking in app
Progress tracking in app
Personalised step targets
Personalised cardio guidelines
Individualised meal plan (optional)
Weekly online check-ins
Personalised daily habits
Form review and feedback
Direct support via chat
Access to educational content and resources
Recipe e-book included for meal inspiration
Training + Meal plan Coaching
Personal goal setting and planning
Full access to the Embodyfitt coaching app
Customised training program aligned with your goals
Fortnightly online check-ins via Loom video
Workout tracking in app
Progress tracking in app
Personalised step targets
Bi-weekly online check-ins
Personalised cardio guidelines
Form review and feedback
Direct support via chat
Access to educational content and resources
Recipe e-book included for meal inspiration
training
only
Personal goal setting and structured planning
Training program aligned with your goals
Full access to the Embodyfitt coaching app
Workout tracking in app
Progress tracking in app
Personalised step targets
Bi-weekly online check-ins
Personalised daily habits
Personalised cardio guidelines
Form review and feedback
Direct support via chat
Access to educational content and resources
Recipe e-book included for meal inspiration
Macros & Training
A structured 4-day training program designed to help you build strength, confidence and consistency. No more guessing, just a clear plan to follow so you can finally start seeing results.
What’s Included:
4x structured workouts per week (4 week blocks)
A clear plan (no more guessing)
Exercise demos + form guidance
Weekly education & mindset support
Daily step + habit tracking
App access to track your progress
Embody fitt
essentials
new
IS THIS YOU?
onE.
You’re training hard but not seeing the results you deserve?
TWO.
You’ve tried restrictive diets that left you feeling tired, confused, or defeated?
THREE.
You want to feel strong, confident, and in control of your body but don’t know where to start?
FOUR.
You crave a sustainable routine that actually fits your lifestyle (and still lets you enjoy life)?
If you’re nodding “yes” to any of these… you're not alone and you're in the right place.
At Embody Fitt, we do things differently. No quick fixes. Just real coaching, built for real women, with real results.
coaching
snapshot
A complete transformation program with custom workouts, a personalized meal plan, weekly check-ins, and ongoing 1:1 support designed to help you drop body fat, build strength, and stay consistent.
Training + Meal Plan Coaching
A personalised program with goal-focused training, progress tracking, habit and cardio guidance, app access, check-ins, and direct support plus educational resources and a recipe e-book to keep you on track
Macros &
Training
frequently asked questions
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what's Inside the app
Personalized Coaching: Your program is tailored to fit your unique goals and needs, ensuring a customized approach that works for you.
Support & Accountability: You’ll receive continuous support and encouragement, with Em there to keep you motivated and accountable every step of the way.
Sustainable Results: We believe in creating lasting change, not quick fixes. Her programs are designed to help you make long-term lifestyle changes, not just temporary weight loss.
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MEET YOUR COACH
I’m Emily, certified coach and founder of Embody Fitt.
I’ve helped dozens of women not only lose body fat and get stronger, but also build confidence, create consistency, and finally feel in control of their health.
This isn’t just another fitness plan, it’s about building habits that last. It's about feeling empowered, and learning how to truly take care of your body.
Join the Embody Fitt Community
This is your sign to stay consistent, supported, and inspired!