10 years ago I found my love for fitness and this is when everything changed in my life for the better.

I did my first bodybuilding show in 2017 and competed in 5 shows after this before winning my pro card for FMG in Dubai 2024. (2 years after having a baby. )Then in October 2025 i won my Crown in the +35 fitness model category in Dubai and my daughter was there to watch me win it. A moment i will never forget.

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I have done over 25 shoots and with each shoot brings a new challenge and more confidence. 

We are the Queens of shoots here at Fither and have done group shoots in Ibiza, Gold Coast, Perth, Ireland and we have even bigger plans for 2026.

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I was stuck in a rut in my 20’s,  i had really bad eating habits and hated the gym. My confidence was at an all time low and i would binge drink at weekends to make my self feel better but it only made me feel worse as the weight was creeping up, I lacked drive and motivation and was sick of living like this.

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After finding a coach, i got big into fitness and did my 1st show a year later. I had a huge mindset shift at this time so after teaching kids for a number of years I decided to do a PT and Nutrition course. I wanted to show people how looking after your health can transform you life. 

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I set up my coaching business in 2018 and was PT'ing clients on the gym floor in Perth, Australia for a number of years.

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In 2022 I moved back to Ireland to have my daughter and spent a year on the gym floor before moving fully online in Jan 2023. I have done a number of courses since then too such a pre and post natal, a female health course which covered all things peri menopause and menopause. A nutrition course and training the physique athlete. 

 I am now back in Perth but go between Ireland and here.

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I absolutely love changing peoples life’s and showing  females that they can change their habits, become a better version of themselves and achieve anything they set their mind too even with obstacles in the way. You have a problem? We have a solution.

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There is nothing stopping you from being that fit girl.

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Even as a busy mum you can achieve anything you want if you have the right coach pushing you in the right direction.