Other Coaches | FitHer Physiques

your transformation starts here

COACH

LOUISE

Like most, I began my fitness journey with the goal of looking more confident in a bikini on a girl's holiday.

7 years on from that I've obtained my personal trainer and nutrition qualification, along with competing in several bikini body building competitions.

I get so much satisfaction from educating women on fitness, nutrition and health and I love seeing their self-confidence increase week to week.

Louise x

“With over 10 years of experience in the wellness industry, I’ve had the privilege of

working with a wide variety of clients—from competitive weightlifters and brides-
to-be, to busy professionals, mothers, and individuals with special needs. My

passion for helping others realize their true potential has been the driving force
behind my work, whether I’m supporting someone in their weight loss journey,
helping them build strength, or simply giving them a much-needed escape from
life’s stresses.
I believe that fitness is about so much more than physical appearance—it’s abou
feeling strong, confident, and energized in all aspects of life. My approach i
holistic, having spent 6 years leading a world-class corporate wellness program for
a large tech company, where I specialized in delivering not just fitness content, bu
full-spectrum wellness education across nutrition, movement, rest, and mental
well-being.
Now, I’m excited to bring that experience and passion into the personal training
world, helping women feel how they deserve to feel: powerful, capable, and ready
to unlock their true potential.”
Ursula just won her pro card in November at the pure elite show.

COACH

URSULA

APPLY FOR PREMIUM COACHING WITH URSULA

I'm a qualified nutritionist, health coach and personal trainer, 24/7 mum of 1 (Lupus autoimmune sufferer (for want of better word endurer ) and lover of caffeine, Spanish tapas and fancy bread! You could say I’m a bit of a Foodie!

I originally studied Food Science in UCD, in the middle of an economic downturn where fast food, and the arrival of ultra processed food had just really hit Irish shores and shelves and knew that this was going to change people's habits and mindset around food in the wrong direction, convenience was going to become a health hazard!

I was always drawn towards a less processed more home made and holistic style of cooking and eating and fast forward 18/20 years I retrained and refocused in on exactly that, Human Nutrition with a emphasis on whole foods, real cooking, real ingredients and a health first approach that is unique to every person as it should be!

I had my own health trials and tribulations which led me into fitness along the way, and beyond food helped me improve my health drastically in a very short time. So I gained my PT qualification and integrated into my Nutrition practice. When I joined Fither Physiques as Michelles client, I took my training and my strength both physically and mentally to a level I didn't think was possible with my autoimmune illness, and from this have been able to really first hand learn from the best And in turn help clients achieve the impossible!

I help individuals understand their Nutrition, make it work for them not the other way around, help clients find their feet in fitness and most importantly I help them to gain clarity and organise their health journeys to fit into their lives , and take the stress out of where to start, how to keep going , and what to stop wasting energy or time on!