My journey with breathwork began through supporting someone else, but over time it became less about how I found the practice and more about what it gave me.

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At first, I struggled to get out of my head. I was scared of being judged, scared of letting go and even more scared of feeling everything I had been holding in for so long. But the more I showed up, the more I realised how much I needed it.

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Breathwork gave me a space to feel, to be held and to understand my nervous system in a way I never had before. It gave me tools for the moments where anxiety, panic and anger used to take over.

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After experiencing that shift for myself, I knew I wanted to be able to hold that space for others too. I completed my training in 2025 and became a qualified breathwork facilitator, and since then it has opened doors I never expected from facilitating at BTV, to holding multiple events and working with people through intimate 1:1 in-person sessions.

What started as me showing up for someone else ultimately became something I was meant to find for myself and now, something I get to share with others.