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I help women feel strong, confident, and photoshoot-ready through personalized fitness, nutrition and lifestyle coaching!

Are you ready to be empowered?

PREMIUM 1:1 COACHING

  •  

  • Personalised macros/calories

  • Weekly individualised meal plans

  • In Depth weekly check ins

  • Training program aligned to your goals

  • Daily step goals

  • Cardio outlines

  • Progress tracking

  • Exercise library

  • App access

  • Daily habit tracking

  • Form correction /assessment

  • Personal goal setting

  • Nutrition Ebook

  • Macro Cheat Sheet

  • 1:1 support via WhatsApp

  • Exclusive Group chat

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Building a community of empowered women

Join our team

LITE

  • Personalised macros/calories

  • In Depth FORTNIGHTLY check ins

  • Training program aligned to your goals

  • Daily step goals

  • Cardio outlines

  • Progress tracking

  • Exercise library

  • App access

  • Daily habit tracking

  • Form correction /assessment

  • Personal goal setting

  • Nutrition Ebook

  • Macro Cheat Sheet

  • 1:1 support via WhatsApp

  • Exclusive Group chat

TRAINING

  • Ongoing training programs aligned to your goals

  • 6 Week training blocks

  • Cardio outlines

  • Check in sheet

  • Exercise Library

  • App Access

  • Exclusive Group Chat

  • Nutrition Ebook

  • Macro Cheat Sheet

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