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About TEW:
The Empowered Woman is the only 1:1 Binge Eating Program that gets you results in less than 8 weeks
This is for the woman who:
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Smashes it in the gym during the week but sabotages her progress every weekend with binges
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Feels like an imposter because she “looks fit” but secretly struggles with food
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Struggles with anxiety, overthinking, or ADHD that makes food her main source of comfort
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Wants to stop wasting years stuck in the cycle and finally feel free
This is not for you if you:
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Want a quick fix and don't want lifelong changes
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Isn’t ready to show up and do the inner work
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Like to be stuck in victim mentality
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Is happy to keep binge eating and binge every weekend and make up for it by restricting all week
What is The Empowered Woman
The Empowered Woman is a transformative coaching program designed to help women heal their relationship with food and break free from the cycle of overeating, guilt, and self-doubt. Led by Elin and Miranda, the program guides you to stop binge eating faster than you ever thought possible - and finally start to look and feel like a gym girl.
Throughout the program, you’ll learn how to break free from binge eating, stop mindlessly snacking, and break your all or nothing mindset - for good. You’ll gain the confidence to say no, set boundaries, and prioritize your needs without feeling guilty.
By addressing the emotional and mental aspects of overeating from a science backed and unique approach, The Empowered Woman helps you create lasting change, so you can feel good in your own skin and live with more balance, peace, and joy. This program is not just about food, it's about reclaiming your sense of self and stepping into the woman you were always meant to be.
Where you could be in 12 weeks?
Break Binge Eating for Good
Learn to trust yourself around food
Break your All-or-Nothing Mindset
Stop overthinking every decision
Drop the weight, and keep it off
Get results from all your hard work in the gym
Finally get the body & mindset of your dreams
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Meet Elin:
Founder of The Empowered Woman
Self Sabotage Specialist
Certified in ACT, CBT & Holistic Health Coaching
Nervous System Coach
Host of the podcast “The #unfiltered Empowered Woman”
Teaching women worldwide how to heal their relationship to food
and their bodies since 2018
I'm Elin, and I'm so happy you've found us. I am a passionate coach who specializes in binge eating, anxiety, and ADHD. I am here to support you every step of the way on your journey toward healing. I have walked this same path myself, so when I say I get it, I truly mean it.
I am fully committed to your healing and transformation and it's just as important to me as it is to you that you break your binge eating now.
Meet Miranda:
Certified in Fitness & Sports Nutrition,
Female Bodybuilding & Advanced Hypertrophy Training. 3 Principles of Mind & NLP
My journey hasn’t been linear. I wasn’t always the “fit girl”—I struggled with all-or-nothing thinking, binge eating, and the cycle of “starting again Monday.” But my story proves it doesn’t have to stay that way.
One of my greatest gifts has been turning my own lessons into wisdom I can now use to guide others. Growth means challenging the patterns that once kept us safe but now keep us stuck—and the best time to start is always now.
As a coach, my mission is to bridge the gap between physical results and mindset transformation, so you don’t just change your body—you change your life.
You have control everywhere else in your life...
But when it comes to food and body stuff?
Total chaos.
Your thoughts feel hijacked by food and your body
🩷 You know there’s more to life thanobsessing over carbs and cellulite.
But you just can’t seem to switch it off.
🩷 You get on track. You feel good. Then boom—one little "slip-up" and
suddenly it’s you, the snacks, and a full- blown food frenzy.
🩷 Once it starts, it’s hard to stop. And even if you do stop, the cravings
still scream, “More!”
🩷 You try again. And again. But somehow, you always end up right
back where you started—or worse—bloated, foggy, mad at yourself,
and swearing this time will be the time.
🩷 There were days when controlling it all felt possible - you stuck to
your macros, did your workouts, and watched the scales go down.
But now? Whether it’s stress, feelings, hormones, or just because the sky is
blue… the binge-shame-restrict cycle hits repeat like it’s your personal
theme song.
🩷 You want to love your body. You want to feel confident. But every time you catch your reflection, the focus goes straight to the parts you wish you could change—no matter how many “body love” mantras you
whisper to yourself.
🩷 And the scales? You’re SO over letting that number dictate your entire mood—but when your jeans don’t fit or your closet feels like
a trap, it’s hard not to spiral.
I don't believe in slow results!
Being an ADHD girlie myself - I want fast rewards.
My goal is for you to see changes in your eating from the day you say "let's do this".
I will create a specific and fun program for YOU and YOUR brain to take advantage of your sensitivity to dopamine, teach you how to build more impulse control and work with your brain
Since starting with you Elin, I've now lost 10kg! That's been just focusing on myself, portion sizes, a focus on whole foods and more at home, no more binge eating & still just enjoying myself and eating what I want when I want.
Hear from past clients
Bailey's story
After years of therapy and trying everything, she finally found TEW - something that works
From struggling to keep her weight down due to binge eating, to finally being binge free and making her weight as a jockey
Kieran's story
I signed up with TEW to help me get over my disordered eating patterns and to learn more about understanding my body, nervous system and why have some of the habits that I have. The Empowered women programme is one of the most comprehensive programmes I have ever been a part of. There is SO much knowledge in the education portal and it is a diverse range of education, so much so that I reckon it would help people that not only have binge eating or disordered eating issues. I learnt so much about my habits, how to calm my nervous system. Our masculine/feminine energy, aspects about myself I hadn’t even touched on before! I had been to therapist’s in the past but after just a couple of questions from Elin she could pinpoint things I had never addressed. It was truly a life changing experience working with Elin and being in TEW group. There is nothing I can think of to add and definitely anything I would take away from the program. The only thing I would say is that I am truly grateful for my time with Elin. Elin you are absolute sunshine in the online world and I’m so incredibly thankful I crossed paths with you and thank you for the help and support you have given me.
Oh my god Elin, I just get so much out of our calls! I don’t like to cry but it felt so good to let my emotions out with you today and actually cry. I cannot express to you how grateful I am that I dived into 1:1 coaching with you. I value you, your insights and your guidance. I am loving your TEW hub and the workbooks. The support you provide is just phenomenal. The best decision I have ever made was to work on myself with you. I have seen councillors, psychiatrists and psychologist, and I have learnt more from you in this short time then I have from years and years of work with them. You actually bring things to my awareness and provide me with the guidance and support to work through things. I hope you know how amazing you are and how much you are helping me. ❤️🩹❤️🩹I just wanted to say thank you! Below is the true heart felt message 😜👇🏼You are fucking awesome!!🤩😍😘🥰
I feel human again, like myself, but with a complete different level of awareness. My relationship with food is completely healed and I feel empowered to achieve all the goals I have, including competing again, which before working with Elin I didn’t think I would be able to and that was heartbreaking! The level of awareness I have now also continues to inspire me to grow, heal and towards embodying most aligned version. Elin is an angel and I’m forever grateful for her and our time 🙏
Cassie
Amy
Kerri
Without food and body stuff running the show.
Enter your Empowered and Free era
Yes this is possible - even if you’ve had more nights than you’d like to admit where you’ve ended up elbow-deep in a snack bag, searching for crumbs like they hold the answers to life.
FOR THE WOMAN WHO FEELS
LIKE SHE'S TRIED IT ALL
You have probably tried...
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Diets and meal plans? Yeah... they always seem to end the same way: with you face-first in a pantry raid wondering how you got there again.
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Books have some gems, sure—but honestly? All the mixed advice just ends up scrambling your brain.
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Tracking every bite, sip, and macro? It's exhausting. You either forget, get obsessed, or both—and it never lasts anyway.
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Following some fitspo’s meal plan (that she 100% doesn’t even follow herself)? Ends in comparison, envy, and wanting to chuck your phone across the room.
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Tapping, journaling, emotional processing… okay, sometimes it helps. But is it just me, or are you about to whip out EFT at the dinner table?
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Having more willpower and trying to shame your way into stopping. Has it every worked? Didn't think so...
But I promise you this, you've never tried anything like The Empowered Woman
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Binge to Balance
Inside this book, you'll find actionable strategies and mindset shifts to help you heal your relationship with food
Nervous System Reset
Grab my Nervous System Book!
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The Empowered Woman (TEW) is a coaching program designed to help women heal their relationship with food and break free from overeating and self-doubt. It focuses on uncovering limiting beliefs, building self-compassion, and creating strategies that work for you to feel good in your own skin.
The program is for women who want to stop following restrictive meal plans or macros, break the cycle of overeating, reconnect with hunger and fullness cues, and find true balance in their relationship with food. It’s ideal for women who struggle with overthinking, self-doubt, and emotional eating.
You can apply for coaching by filling out an application or booking a free discovery call with Elin to talk about what’s possible for you and which coach will be the most suited to your needs. You can also message Elin on Instagram to see if you're a good fit for the program.
You will gain freedom from food restrictions, learn how to manage your overthinking mind, break the cycle of binge eating, reconnect with your body’s signals, and create healthier, intentional eating habits. You'll also get to connect with other women on the same journey.
The investment is $129/week - less than you're currently spending on your weekly binge foods.
The program requires a minimum commitment of 12 weeks, and there are options for continuing after that.
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Fortnightly 1:1 calls during the first 4 weeks to fast-track your progress and help you stop binging quickly (opportunity to add more if needed free of charge)
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Monthly 1:1 calls after week 4 to keep you accountable and supported
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Weekly group call for ongoing coaching and community support
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1:1 WhatsApp support 3x per week (Monday, Wednesday, Friday minimum)
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24/7 support inside the private group chat
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Education Portal with 80+ training videos & workbooks covering binge eating recovery, nervous system regulation, manifestation, empowered eating and much more.
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The program is designed to fit into your life with quick, implementable tasks that only require 10-20 minutes a week. The main commitment is your willingness to work on your relationship with food and engage with the resources provided.
This program is completely unique and a mix of personal experience (both Elin's 10 year journey with binge eating and 7+ years of coaching clients), scientifically backed methods. The program is holistic, combining techniques from ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), and somatic therapy (nervous system regulation) to help you get quick changes and not just sit around and talk about your problem.
If you struggle with overeating, emotional eating, or not feeling "enough," this program is likely a good fit for you. If you're open to healing your relationship with food, setting boundaries, and learning new ways of thinking, book a discovery call or reach out to Elin via Instagram to discuss your fit.
Yes! You can reach out to Elin directly on Instagram or book a free discovery call to chat more about your goals, struggles, and how the program might work for you.
