Meet your coach
Hi, I'm Darc! I’m passionate about helping women feel empowered in their training, find balance in their nutrition approach, and thrive with confident both inside and out. My mission is to support you in transforming not just your body, but also your mindset and lifestyle, so you can live your best life.
Through my various offers of Online Coaching, I provide personalized guidance to help you achieve your goals, whether that’s building muscle, losing body fat, boosting energy, building confidence in the gym, or simply feeling amazing in your own skin. Together, we’ll create a plan that works for you, your lifestyle, and your dreams.
Custom training program and nutrition protocol suited to your fitness goals (fat loss, muscle growth, strength etc)
Example meal plan weekly
Gym programming or home programming
Your choice of the number of sessions you do per week, starting at 3 days p/w - 6 days p/w
Working in 6-Week training blocks
Exclusive access to the Train with Darc app
In-App video exercise tutorials
In-app habit tracking options, plus data and progress tracking
Access to the Train with Darc “The BASICS”, “NUTRITION CHEAT SHEET” and “MFP USER GUIDE” e-books.
Exclusive access to the Train with Darc education portal.
Weekly check-ins via a 30-minute FaceTime/Phone call OR Check-in Forms with personal video responses.
Consistent messaging support via WhatsApp Monday - Friday.
Form video reviews and technique corrections