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Unbound Your Potential. Elevate Your Mind, Body, and Life
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meet your coach
Hi, I'm Tanisha! I’m passionate about helping women achieve their goals, whether it’s fat loss, building muscle, or simply feeling stronger and more confident in their own skin. My goal is to guide women on a transformative journey where they not only achieve their fitness goals but also develop a positive, empowered mindset.
I believe that every woman’s body is unique, and I tailor my coaching to fit each individual's needs. Whether it’s through personalised fitness plans, nutrition tips, or mindset shifts, I’m here to provide the support, motivation, and tools you need to succeed. My approach is all about sustainability helping you create healthy habits that fit into your life long-term, rather than quick fixes.
I’m on a mission to show women that confidence is not just about how you look, but how you feel about yourself. Together, we can make health and confidence achievable for you, inside and out!
premium
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Weekly 1:1 Online Check-In Call – Stay on track with personalised feedback and guidance
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Custom Nutrition Plan – Meal plan to suit your lifestyle and goals
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Personalised Macros – Tailored to your body, progress and goals
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Exclusive App Access – Everything you need in one place
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In-App Chat Support – Ongoing guidance when you need it
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Live & On-Demand Training Programs via the app – Train smarter with structured plans
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On-demand in-app video exercise tutorials– Learn proper form with in-app demo videos
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Health App Integration – Sync with MFP, Fitbit, Apple Watch & more
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Ongoing feedback, guidance and support
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Access to MFP, Flexible Dieting and Lifestyle E-books
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Exclusive access to ongoing educational resources and recipe eBooks.
foundation
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Fortnightly 1:1 Online Check-In Call – Stay on track with personalised feedback and guidance
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Custom Nutrition Plan – Meal plan to suit your lifestyle and goals
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Personalised Macros – Tailored to your body, progress
and goals
-
Exclusive App Access – Everything you need in one place
-
In-App Chat Support – Ongoing guidance when you need it
-
Live & On-Demand Training Programs via the app – Train smarter with structured plans
-
On-demand in-app video exercise tutorials – Learn proper form with in-app demo videos
-
Health App Integration – Sync with MFP, Fitbit, Apple Watch & more
-
Ongoing feedback, guidance and support
-
Access to MFP, Flexible Dieting and Lifestyle E-books
-
Exclusive access to ongoing educational resources and recipe eBooks.
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why unbound coaching?
Personalized Coaching: Your program is tailored to fit your unique goals and needs, ensuring a customized approach that works for you.
Support & Accountability: You’ll receive continuous support and encouragement, with Tanisha there to keep you motivated and accountable every step of the way.
Sustainable Results: We believe in creating lasting change, not quick fixes. Her programs are designed to help you make long-term lifestyle changes, not just temporary weight loss.
frequently asked questions
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